A Guide on How to Become a Certified Lifeguard

Certified Lifeguard

Are you interested in becoming a lifeguard? You’ve come to the right place! This guide has all the information you need.

Swimming is a great way to stay healthy, lose weight, and relax. If you like being around pools and helping people in need, becoming a lifeguard might be perfect for you.

But you might be wondering, “How do I become a lifeguard?”

Don’t worry, this guide has everything you need to know. Read on to learn the steps and what you need to become a lifeguard.

Age Requirements

To step into the shoes of a lifeguard, you need to be of a certain age. Mostly, those wishing to be professional lifeguards should be 15 or above. But some places might ask you to be a tad older.

The specific age for a lifeguard can change based on where they work. That’s because certain places want lifeguards at least 16 or older.

And here’s an interesting bit: some groups might let younger ones earn their stripes. But there’s a catch! They must always have an older lifeguard watching over them.

Always ensure your age matches what’s needed where you want to work. And it’s a good idea to chat with the folks in charge of local water activities before you put in your lifeguard application.

You can check out this link to Find out more about becoming a lifeguard.

Physical Stamina

Physical stamina is an essential factor in becoming a certified lifeguard. Lifeguards must have the physical endurance and strength to respond to emergencies quickly and effectively.

To become physically fit enough to become a certified lifeguard, it is essential to focus on cardio exercises such as:

  • running
  • swimming
  • elliptical workouts

Additionally, lifeguards should participate in functional exercises. Circuit training can help them build strength and endurance. Furthermore, it is essential to develop proper nutrition habits. These will help to regulate a body’s ability to sustain itself.

Lifeguards need the strength to work long hours, even in emergencies. Every certified lifeguard should live a healthy and active life. Why? Because they need to stay vital for their daily jobs.

Training and Classes to Take

If you dream of becoming a certified lifeguard, take key training classes to get the proper badge. The list below shows types that help you become a top-notch lifeguard:

  • CPR
  • First Aid
  • AED
  • Lifeguarding

Also, consider taking classes like how to give emergency oxygen and stay safe in the water. These classes make sure you know everything to be a safe lifeguard.

If you hope to be a certified lifeguard, these classes matter greatly. They give you the right tools to work safely and fast.

So, How to Become a Certified Lifeguard?

Wondering, “How do I become a certified lifeguard?” It’s a great way to help people and learn many things. If you know well, stay committed, and train hard, you can help your town.

Follow the steps in this guide to be a certified lifeguard today. You can save lives.

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