What Is Total Body Enhancement at Planet Fitness?

Total Body Enhancement (TBE) is a special wellness service offered at Planet Fitness locations for members with a Black Card membership.

It uses a combination of red light therapy and vibration technology to support muscle recovery, skin health, and overall wellness.

The machine looks like a small booth where you stand for 12 minutes. It’s designed to be simple, quick, and safe for regular use.

How Does Total Body Enhancement Work?

The TBE machine uses two main technologies:

1. Red Light Therapy: Red light wavelengths reach deep into the skin. This helps cells produce more energy, which may improve skin texture, reduce signs of aging, and speed up healing.
2. Vibration Plate: The floor of the booth gently vibrates. This stimulates muscles, improves blood flow, and may reduce soreness after workouts.

You control the session using buttons inside the booth. Most sessions last 12 minutes.

Benefits of Total Body Enhancement

• Faster Muscle Recovery: Red light therapy may reduce inflammation, helping muscles heal quicker after exercise.
• Better Skin Health: Regular use might improve acne, wrinkles, or scars by boosting collagen production.
• Improved Circulation: Vibration plates can increase blood flow, which helps deliver nutrients to muscles.
• Relaxation: Many users feel calmer after a session, similar to a short meditation break.

Who Should Use Total Body Enhancement?

• Gym members looking to recover faster between workouts.
• People with joint pain or stiffness (check with a doctor first).
• Anyone wanting to improve skin health without expensive treatments.
• Those who feel stressed and want a quick relaxation tool.

How to Use Total Body Enhancement at Planet Fitness

1. Wear Comfortable Clothes: You’ll stand in the booth, so avoid bulky outfits. Gym clothes work best.
2. Remove Metal or Jewelry: These can interfere with red light therapy.
3. Follow Instructions: The screen inside the booth guides you. Sessions auto-start after you press “Begin.”
4. Use Consistently: For best results, use TBE 2–3 times weekly. Pair it with workouts for better recovery.

Is Total Body Enhancement Safe?

TBE is safe for most people. Planet Fitness staff clean the booths regularly. However:

• Avoid if you’re pregnant or have a medical condition (ask your doctor first).
• Don’t look directly at the red lights; keep eyes closed or use provided goggles.
• Stop if you feel dizzy from vibrations and inform staff.

Combining TBE with Workouts

Many Planet Fitness members use TBE after lifting weights or cardio. For example:

• Do a 30-minute treadmill workout, then use TBE to relax muscles.
• Pair TBE with stretching for better flexibility.
• Use it on rest days to stay active without straining the body.

Cost and Availability

Total Body Enhancement is free for Planet Fitness Black Card members. You can use it anytime during gym hours. Non-Black Card members can upgrade their membership for access. Check with your local Planet Fitness to confirm if TBE is available, as not all locations have the machine.

Tips for Best Results

• Stay hydrated before and after sessions.
• Clean your skin to help red light penetrate better.
• Track progress with photos if using TBE for skin goals.
• Combine with a balanced diet and regular exercise for full-body benefits.

Common Questions About Total Body Enhancement

• Does it replace workouts? No—TBE supports fitness routines but isn’t exercise.
• How soon will I see results? Some users notice less soreness in 2–3 weeks. Skin changes may take longer.
• Can I use it with sunscreen? Yes, but clean skin works better for red light therapy.